Nutrition

Proper nutrition is vital for good health and well-being. Our weight management and wellness programs include extensive education on your nutritional needs. Fit Origin will analyze your current dietary habits and help you set achievable and realistic goals for lifestyle changes. During your personal nutrition sessions, we will discuss:

  • The ultimate tips for understanding nutrition labels.
  • Size matters. What portions of food you should be eating.
  • Which food plan works for you? Paleo, Vegetarian, Keto, Low but Healthy Carbs, etc.
  • What to do when you go out to eat.
  • How to plan and prepare healthy meals when you are on the run.
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