Get in the best shape of your life.
Areas of Improvement
Physical fitness will only help you ensure your body is performing its best.
Nutrition, along with physical fitness, plays an important role in your overall health and well-being.
Connect and meet up with others locally to accomplish your health and fitness goals.
About the Coach
Creating a healthy lifestyle has been a lifelong journey for me. I have struggled to shed excess weight for most of my adult life. I tried several quick fix weight loss plans but I always gained the weight back and then some. Weight loss maintenance was a big problem for me. Sometimes I have felt like my body was hard wired to regain the pounds I have lost. In my heart, I knew that there had to be an alternative to the roller coaster ride of traditional diet plans.
Several years ago, I weighed over 215 pounds and I was diagnosed as a pre-diabetic. My doctor wanted me to use drugs to shed the excess pounds. I tried them but I didn’t like the side effects. I started eating more fruits and vegetables and eventually lost 30 pounds. Amazingly, my pre-diabetic diagnosis was also reversed.